Ayurvedic Methods To Clean Gut

According to Ayurveda ama, or toxic accumulation is the main reason for the creation of diseases. When our digestive fire is strong, we are able to effectively break down the food we eat, absorb nutrients, and eliminate toxins. If Agni is weak, it can lead to a buildup of ama. So to remove toxins from our body it is important to detoxify our body. The Ayurvedic Detoxification to clean our gut health is:

• Virechana

  Toxins and vitiated doshas are eliminated through the rectum during Virechana detoxification therapy. Powders, pastes, or heated medicinal plants are used to cleanse the body.

• Vamana

  It is a procedure in which Doshas (waste products or toxins) are expelled out of the body through the oral route. This vomiting or purging is done through herbal medicinal treatment.

• Basti

  It is the massage, as well as enemas using warm oils. Basti is beneficial for overall detoxification and cleansing and helps with gastrointestinal diseases; chronic constipation; common cold, etc.

• Rakta moksha

  It is detoxification of the blood, also known as bloodletting.

The Ayurvedic methods to clean the gut are Virechana, Vamana, Basti, and Rakta moksha.