Types Of Food For Gut Health

Diet and gut health are very closely linked. To maintain a healthy diet it is important to avoid processed foods, high-fat foods, and foods high in refined sugars because these foods destroy good bacteria and promote the growth of damaging bacteria. Some of the food items that promote the growth of beneficial bacteria, contributing to your overall health are:

• High-fiber foods

  High-fiber foods such as legumes, beans, peas, oats, bananas, berries, asparagus, and leeks have shown a positive impact on gut health.

• Garlic and onion

  These two food items contain some anti-cancer and immune system-enhancing properties that help the primary functions of the gut. .

• Fermented foods

  Fermented foods such as kimchi, sauerkraut, yogurt, tempeh, miso, and kefir are dietary sources of probiotics. These help the formation of the gut microbiome.

• Collagen-boosting foods

  Collagen-rich foods such as bone broth and salmon may be beneficial to overall health and gut health. Also include foods like mushrooms, good dairy, or certain meats.

To maintain a healthy gut it is important to follow a good diet. The food items that are helpful for the proper functioning of gut health are High-fiber foods, Garlic and onion, Fermented foods, Collagen-boosting foods, etc.