Causes Of Acid Reflux

Easy And Effective Ayurvedic Diet And Lifestyle Modifications For Acid Reflux Or GERD photo

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One common cause of acid reflux disease is a stomach abnormality called a hiatal hernia. Others are

  • Eating large meals or lying down right after a meal.
  • Being overweight or obese.
  • Eating a heavy meal and lying on your back or bending over at the waist.
  • Snacking close to bedtime.
  • Eating certain foods, such as citrus, tomato, chocolate, mint, garlic, onions, or spicy or fatty foods.
  • Drinking certain beverages, such as alcohol, carbonated drinks, coffee, or tea.
  • Smoking.
  • Are pregnant since the weight of a growing fetus may lead to acid reflux.
  • Have medicines such as painkillers, certain muscle relaxers, blood pressure medicines, or medicines containing estrogen.