Lifestyle Changes (Vihar)

Spend time around cool surroundings or ambiance.
Get adequate rest.
Avoid excessive eating, conflicting foods.
Avoid emotions like anger, and sadness, or stress.
Avoid irregular meal times or skipping meals and eating too late at night.
Try to finish your dinner by 7.30 pm and instead of taking three big meals, take 4-6 smaller portions.
Do exercise regularly.
Raise the head end of your bed or sleep on extra pillows so that your head is higher than your feet.