- Spend time around cool surroundings or ambiance.
- Get adequate rest.
- Avoid excessive eating, conflicting foods.
- Avoid emotions like anger, and sadness, or stress.
- Avoid irregular meal times or skipping meals and eating too late at night.
- Try to finish your dinner by 7.30 pm and instead of taking three big meals, take 4-6 smaller portions.
- Do exercise regularly.
- Raise the head end of your bed or sleep on extra pillows so that your head is higher than your feet.
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