Lifestyle Changes (Vihar)

Easy And Effective Ayurvedic Diet And Lifestyle Modifications For Acid Reflux Or GERD photo

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  • Spend time around cool surroundings or ambiance.
  • Get adequate rest.
  • Avoid excessive eating, conflicting foods.
  • Avoid emotions like anger, and sadness, or stress.
  • Avoid irregular meal times or skipping meals and eating too late at night.
  • Try to finish your dinner by 7.30 pm and instead of taking three big meals, take 4-6 smaller portions.
  • Do exercise regularly.
  • Raise the head end of your bed or sleep on extra pillows so that your head is higher than your feet.