Foods To Avoid In Your Diet (Apathya):

Acid reflux and GERD leads to heartburn which develops a burning sensation in the stomach or chest after eating certain foods. Some of the Apathya mentioned in Ayurveda are as follow:

• Avoid tea, coffee, and carbonated or alcoholic beverages.
• Avoid processed and fermented foods.
• Avoid using garlic, ginger, onions, tomatoes, and vinegar in cooking.
• Also avoid rich gravies, sour, salty, and spicy foods.
• Curd should be strictly avoided.
• Avoid physical activities just after eating.