Ayurveda suggests some of the yoga asanas are very beneficial to reduce the symptoms of Acid Reflux. They are:
- Setu Bandhasana
Helps strengthen the abdominal organs and protect from acid erosion.
- Halasana
Supports digestion and protects acidity.
- Vajrasana
Doing Vajrasana immediately after your meal will help you to digest the food properly and prevent acidity. This asana will improve blood circulation in the intestine and stomach, improving the digestion process.
- Utthita Trikonasana (Extended triangle poses)
Trikonasana or Triangle pose is known to stretch the muscles and improve regular bodily functions. Trikonasana works for acid reflux as it helps in strengthening the liver. .
Ayurveda recommends the above- mentioned apathya, vihar, and yoga asana are very simple and effective steps to reduce the symptoms of Acid Reflux.
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