Diet And Lifestyle Recommendations In Ayurveda
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Following a healthy diet and lifestyle changes can prevent the symptoms of Kidney diseases and easily detoxify the body.
- Water intake.
- Quit smoking and alcohol consumption.
- Regular exercises.
- Maintain body weight.
- Consume foods in small quantities at regular intervals.
- Manage your diabetes.
- Control blood pressure.
- Follow a vegetable-rich diet.
- Avoid which are difficult to digest.
- Remove astringent foods from your diet. .
Healthy diet and lifestyle habits can improve kidney function positively.