Ayurvedic Detoxification For Kidney Health

Kidneys

Kidneys are small bean-shaped organs that can be seen behind your belly and below your ribs. Kidneys are located on the left and right in the retroperitoneal space. The main function of our kidneys is to filter blood. Also, the Kidney helps in removing toxins, wastes, and excess water from the blood. Hence the kidney is called the natural filtration system of the body.

Toxins may affect the kidneys due to unhealthy diets and lifestyles, and certain diseases. Ayurveda has natural ways to detoxify kidneys and improve kidney function.

Kidney Diseases

Different types of kidney diseases are:

• Urinary tract infections.
• Chronic kidney diseases.
• Kidney stones.
• Polycystic kidney disease. (A disorder in which clusters of cysts develop primarily within your kidneys).
• Glomerulonephritis (Inflammations of the structures in your kidneys that are made up of tiny blood vessels).

Kidney stones, urinary tract infections, chronic kidney diseases, polycystic kidney disease, and glomerulonephritis are the common diseases that affect the kidneys.

Herbal Remedies To Improve Kidney Function

• Ginger

  Ginger is widely used as an effective herbal remedy to cure various diseases in Ayurveda. Ginger is rich in anti-inflammatory and antioxidant properties. Ginger consumption can reduce renal inflammation, reduce fibrosis in the kidneys, increase natural antioxidants in the kidneys, and help in generating healthier kidney tissues.

• Garlic

  Including garlic in your daily diet helps to improve the health of your kidneys. Garlic contains anti-inflammatory properties which can prevent inflammation. Also, studies have proved that the components in garlic can effectively protect the kidney from environmental pollution.

• Guduchi

  Guduchi is used in preparing various Ayurvedic formulations. Guduchi contains anti-microbial, antispasmodic, anti-osteoporotic, anti-inflammatory, immunomodulatory, and anti-allergic properties that improve kidney function naturally.

• Triphala

  Triphala has many antioxidant properties such as saponins, polyphenols, flavonoids, etc that help to reduce various inflammations. From traditional periods onwards Triphala was used to treat various kidney diseases.

• Punarnava

  Punarnava has diuretic and anti-inflammatory properties that help to reduce the risk of inflammatory kidney diseases. Punarnava can reduce the urea and creatinine levels in the blood as it is nephroprotective by nature.

• Turmeric

  Turmeric is rich in anti-inflammatory and antioxidant properties. Including turmeric in your daily diet can prevent various kidney diseases. Also, turmeric has anti-cancer properties that help to prevent kidney cancers.

• Coriander

  Coriander is rich in various nutrients like vitamins, minerals, fiber, etc. Coriander contains immune-boosting antioxidants that help to reduce blood sugar levels, fight urinary tract infections, and improves the filtration rate of kidneys enabling quicker urine generation. Also helps in lower water retention in the body and allows flushing out body toxins.

• Parsley

  Parsley is rich in anti-inflammatory properties and contains various nutrients. Parsley can urinary pH and reduce blood pressure hence can improve kidney function.

• Basil

  Basil has rich diuretic properties which prevent kidney stones and improve kidney functioning. Basil leaves can lower the uric acid levels in the blood and the ingredients in basil can break down kidney stones as well.

• Dandelion

  Dandelion tea consumption is another way to flush out toxins from the kidney and improve kidney function. Dandelion can stimulate bile production that improves digestion and minimizes toxins entering the kidneys.

Basil, dandelion, ginger, garlic, Guduchi, turmeric, punarnava, Triphala, coriander, parsley, etc are the most effective herbs used in Ayurveda to detoxify kidneys.

Diet And Lifestyle Recommendations In Ayurveda

Following a healthy diet and lifestyle changes can prevent the symptoms of Kidney diseases and easily detoxify the body.

• Water intake.
• Quit smoking and alcohol consumption.
• Regular exercises.
• Maintain body weight.
• Consume foods in small quantities at regular intervals.
• Manage your diabetes.
• Control blood pressure.
• Follow a vegetable-rich diet.
• Avoid which are difficult to digest.
• Remove astringent foods from your diet. .

Healthy diet and lifestyle habits can improve kidney function positively.

Ayurvedic Detoxification Methods

According to Ayurveda, Panchakarma is the common detoxification method. Panchakarma includes five consecutive steps of treatments to remove toxins from our bodies. They are:-

• Virechana

  Virechana therapy is a medical purgation therapy that is another fine remedy to remove toxins from the body by cleansing Pitta dosha. Virechana therapy aims to remove toxins accumulated in the liver and bladder. Purgative substances are administered in Virechana. Virechana therapy is done after three days of Vamana therapy. Virechana can cleanse the blood, small intestine, stomach, kidneys, liver, colon, etc.

• Vamana

  Vamana is one of the Panchakarma therapies in Ayurveda. Vamana therapy aims to detoxify the body through the upper channel. Kapha and Pitta doshas are accumulated in the amashaya (stomach) from all over the body. Digestion of food starts from amashaya and digestion wouldn't take properly if amashaya is filled with aggravation of Kapha dosha. Vamana normally induces in the morning between 6.00 am to 9.00 am.

• Basti

  Basti can be administered either in the oil stage or in the decoction stage. Basti method can purify all over the body.

• Rakta moksha

  Rakta Moksha is known as detoxification of the blood, also known as bloodletting. Toxins are generated in the blood due to various factors and all diseases due to vitiated blood can be eliminated through Raktha moksha.

• Nasya

  Blowing herbal powders or herbal oils into the nose is known as Nasya.

Virechana, Vamana, Basti, Raktha Moksha, and Nasya are the popular Panchakarma therapies to detoxify our body and improve all over the function of our body.

Conclusion

All the information regarding detoxification of the Kidney was collected from various Ayurvedic resources. Kindly get the opinion of your Ayurvedic practitioner before starting any herbs or herbal medications.