Diet Recommendations Of Allergic Rhinitis By Ayurveda

Ayurveda suggests following Pathya(Dos) and Apathya(Don’ts) for the effective Management of Allergic Rhinitis. They are as follow:

Pathya(Dos)

• Consume lukewarm water and food.
• Eat less spicy light food.
• Drink Soup.

Apathya(Don’ts)

As per Ayurveda, some of the food items you must be avoided to reduce the symptoms of Allergic Rhinitis are:

• Heavy Meals. .
• Cold food.
• Cold beverages.
• Fermented food.
• Virudha Ahar.
• Curd.
• White flour (Maida).
• Pickles. .
• Chocolates.
• Daily head shower.