Ayurveda describes to follow below mentioned Ayurvedic lifestyle changes to Cure Allergic Rhinitis:
- Stay away from the particles which cause irritation or allergy.
- Take a warm water bath daily.
- Wear warm clothes in cold temperatures.
- Take nose inhalation steam regularly.
- Don’t sleep in the daytime, especially after lunch.
- For effective digestion eat slowly and properly.
- Do regular yoga and exercises.
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