Do’s And Don’ts In Ayurveda For Hemorrhoids Or Piles

Do’s

• Consume adequate fibers in the diet.
• Exercise regularly. Walking is one of the best things.
• Train yourself for regular food intake for lunch and dinner.
• If you are overweight, Lose weight.
• Chew your food properly for good digestion.
• Take buttermilk, onion, leafy vegetables and green gram, etc.
• Avoid hard meals which are difficult to digest.
• Avoid spicy and oily foods.
• Increase your intake of okra, spinach, carrots, radish, and yam in your diet.
• Drink plenty of water and other fluids.
• Keep the anal area clean.
• Take warm baths.
• Have enough sleep.

• Don’t sit too much on a hard surface because it can restrict blood flow around the anal area.
• Don’t sit in the toilet for long periods. This position causes extra pressure on the anal area.
• Avoid the use of coffee or alcohol.
• Avoid lifting heavy objects. When lifting heavy objects, only exhale and do not hold your breath.
• Don’t use laxatives regularly as it causes the bowels to lose their ability to function normally.
• Don’t consume any medication directly; this can be harmful to your stomach.