Preventive Methods To Cure Hemorrhoids
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To prevent hemorrhoids and reduce symptoms of hemorrhoids, follow these tips:
- Include high fiber content foods like fruits, vegetables, and whole grains in your diet. Add fiber to your diet slowly to avoid problems with gas.
- The best way to avoid hemorrhoids is to keep your stools soft and easy to pass. Drink six to eight glasses of water per day to keep stools soft.
- Avoid straining. Straining and holding your breath when trying to pass a stool creates greater pressure in the veins in the lower rectum.
- If you wait to pass a bowel movement and the urge goes away, your stool could dry out and be harder to pass.
- Stay physically active to help prevent constipation and to reduce pressure on veins, which can occur with long periods of standing or sitting. Exercise can also help you lose excess weight that might be contributing to your hemorrhoids.
- Sitting too long, particularly on the toilet, can increase the pressure on the veins in the anus. So it is better to avoid long periods of sitting.