Exercises And Yoga

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Regular exercise, yoga, and eating balanced meals help in keeping the mind, body, and soul balanced. Include the following Yogasanas in your daily yoga practice.

  • padmasana (lotus pose).
  • paschimottanasana (seated forward bend).
  • bhujangasana (cobra pose).
  • sarvangasana (shoulder stand).
  • praivritta trikonasana (twisted triangle pose).