Exercises And Yoga
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Regular exercise, yoga, and eating balanced meals help in keeping the mind, body, and soul balanced. Include the following Yogasanas in your daily yoga practice.
- padmasana (lotus pose).
- paschimottanasana (seated forward bend).
- bhujangasana (cobra pose).
- sarvangasana (shoulder stand).
- praivritta trikonasana (twisted triangle pose).