Zinc-rich Foods With Production Of Sperm Cells
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Zinc plays a huge role in the production of sperm cells. Foods such as barley, beans, and red meat are rich in zinc and should be included in your diet to have a higher sperm count. The deficiency of zinc can even lead to a decrease in sperm motility, reducing fertility.
The following foods are beneficial in the treatment of varicocele:
- Whole grains.
- Poultry, Fish, and fish oil.
- Olive oil.
- Essential fatty acids.
- Flaxseed oil.
- Fresh fruit.
- Fresh vegetables.
- High-fiber foods to help digestion and prevent constipation to avoid pressure on the veins near the bowels and the pelvic floor.
- Food containing flavonoids to strengthen the blood vessels.
- Organic Foods.
- Fluids and water to remain hydrated.
In Ayurveda, Oligospermia is a pitta-related condition. When the pitta gets imbalanced, it leads to excessive loss of Shukra Dhatu. The treatment pacifies the aggravated pitta dosha and the supplements naturally increase the number of healthy sperms and their mobility, to allow a male to father a child.