Prevention To Fertility
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To protect your fertility, avoid known factors that can affect sperm count and quality. They are:
- Don't smoke.
- Limit or abstain from alcohol.
- Avoid illicit drugs.
- Talk to your doctor about medications that can affect sperm count.
- Maintain a healthy weight.
- Avoid heat.
- Manage stress.
- Avoid exposure to pesticides, heavy metals, and other toxins.