Food And LifeStyle Changes

Ayurvedic Way Of Managing Coronary Heart Diseases (CHD) photo

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  • Eat at least five portions of a variety of fruits and vegetables every day.
  • Base meals on higher fiber starchy foods like potatoes, bread, pasta, or rice.
  • Have some dairy or dairy alternatives (such as soya drinks).
  • Eat some beans, pulses, fish, eggs, meat, and other protein.
  • Choose unsaturated oils and spreads, and eat them in small amounts.
  • Drink plenty of fluids.