Prevention For Coronary Heart Diseases (CHD)
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A healthy lifestyle can help keep the arteries strong and clear of plaque. To improve heart health, follow these tips:
- Quit smoking.
- Control conditions such as high blood pressure, high cholesterol, and diabetes.
- Stay physically active.
- Eat a low-fat, low-salt diet rich in fruits, vegetables, and whole grains.
- Maintain a healthy weight.
- Reduce and manage stress.