Foods To Avoid
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Food items that must be completely avoided are:
- Frozen, stale, leftover, or processed food.
- Sugars. .
- Most fruits or juices.
- Grains.
- Dairy.
- Meat.
- Foods that are cold in temperature because it requires more Agni to digest or break down.
- Alcohol.
- Carbonated beverages.
- Coffee or caffeine.
- Overeating.
- Snacking and grazing. .