1. Healthy Diet

Include more fruits like banana, apple, watermelon, lemon, and vegetables like potatoes, sweet potatoes, green leafy vegetables, etc in your diet.
Avoid consuming seafood, excess salt, spicy and sour foods, oily foods, etc.
Always try to practice a regular food habit.
Drinking alcohol can increase Blood pressure, so control the intake of alcohol.
Add dairy products like yogurt, milk, etc to your diet.
Drink more water to maintain the blood concentration.
Include fiber-rich foods in the diet to enhance digestion and to avoid constipation.