- Include more fruits like banana, apple, watermelon, lemon, and vegetables like potatoes, sweet potatoes, green leafy vegetables, etc in your diet.
- Avoid consuming seafood, excess salt, spicy and sour foods, oily foods, etc.
- Always try to practice a regular food habit.
- Drinking alcohol can increase Blood pressure, so control the intake of alcohol.
- Add dairy products like yogurt, milk, etc to your diet.
- Drink more water to maintain the blood concentration.
- Include fiber-rich foods in the diet to enhance digestion and to avoid constipation.
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