2. Lifestyle Changes
Any Information you see will be valuable to someone today. Please share and Stay Connected.
- Regular walk and exercise.
- Meditation & deep breathing.
- Avoid activities that lead to stress and tension.
- Maintain a healthy weight.
Once you find the reason behind High Blood pressure, the treatment will be easy like the disease can be caused due to your unhealthy diet, inactivity, certain medications, etc. You require maintaining a healthy diet and following a healthy lifestyle to keep the level of Blood pressure normal.