Home Remedies For Constipation In Children

Home remedies for children who suffer constipation are:

• Give them more water and that makes the stool soft so that gets easy to pass.
• Include more fiber-rich foods like banana, apples, pears, grapes, etc in their diet make the bowel movements easily
• Drinking home-made fruit juice is another home remedy for constipation in children.
• Encourage children to do some exercises or games which increase their body movements so the bowel movements become very easy.
• Take children for a short walk after dinner.
• Include wholesome grains, nuts, green vegetables, and fruits in their diet.

Constipation in children is a very common problem and can be overcome through proper home remedies like give them more water, fiber-rich foods, fruit juices, etc.