Ayurveda Home Remedies for Constipation Can Try at Home
Constipation is a health condition in which people tend to suffer infrequent bowel movements, hard to pass stool, abdominal discomfort, and incomplete elimination. All of us at some point in our life have suffered constipation.
What Ayurveda Say for Constipation
According to Ayurveda, this problem occurs when the cold and dry qualities of Vata disturb the colon, inhibiting its proper functioning. The length of bowel movements varies from person to person.
Constipation is a disease condition faced by most people nowadays, and the general reason behind this issue is Vata imbalances. The quality of the stools shows the indication of your health.
Ayurveda says the general reason behind Constipation is Vata imbalances.
Constipation in Different Human Body Type
According to Ayurveda, different body types are Vata, Pitta, and Kapha. It varies from person to person.
- Constipation in Vata Body
Vata imbalances lead to constipation. People with Vata body type tend to suffer constipation mostly every day. The derangement of Vata makes the system dry and difficult to pass stools. When you follow a Vata pacifying diet, you will get fast relief from constipation troubles.
- Constipation in Pitta Body
When the body is Pitta dominated, people use to suffer constipation, digestion disorders, stomach pain, bloating, etc. The nature of pitta is too hot; hence too much heat dries out the colon leads to constipation. Home remedies for Pitta constipation are to make your body cool and use proper herbs to lubricate your upper and lower digestive tracts.
- Constipation in Kapha Body
Aggravation of Kapha dosha also leads to constipation. When Vata dosha is dominant in the colon, to get balanced, the body tries to produce more colonic mucus. As a result, the colon is clogged with mucus which is Kapha-based constipation. Mucus forming foods consuming leads to a worse situation. The best remedies for this type of constipation are removing the mucous with drying, astringent, and pungent herbs.
The treatments vary from one person to another based on which body type they are. Before starting medication, understand which body type you are through Ayurveda tests.
Symptoms of Constipation
General symptoms are:
- Fewer bowel movements.
- Solidified hard stools.
- Abdominal discomfort.
- Painful bowel movements.
- A feel of bloating.
- Incomplete elimination.
- Prolonged time to stool.
- Excessive straining during bowel movements.
Causes of Constipation
Constipation may be due to several reasons like:
- Poor diet with insufficient fiber.
- Insufficient water intake.
- The side-effect of a certain medicine.
- Irregular eating habits.
- Drinking too much coffee or tea.
- A tensed or worried mind.
- Inactivity or lack of physical activity.
- Sedentary lifestyle.
- Colon cancer.
- Neuromuscular disorders in the digestive system.
- Frequent use of laxatives.
Types of Constipation
Constipation can be primarily classified into three:
- Functional Constipation
This is a common type of constipation in which the bowel is healthy but doesn’t work properly. General reasons for this type of constipation are poor diet, poor water intake, lack of physical activity, etc.
- Colonic Paresis
This is a condition of slow-transit constipation.
- Pelvic floor dysfunction
This is the inability to control pelvic floor muscles to have a complete bowel movement.
Remedies to Overcome Constipation
Natural remedies for constipation are:
- Follow a Vata dosha pacifying diet
Try to practice adding more fruits & vegetables to your diet. Always prefer warm water & warm foods. Try to avoid cold drinks, foods, salads, etc.
Doing exercises are a very good method to make you more active and at that time the muscles in your intestines will be more active.
- Milk and Ghee
Ayurveda suggests that taking a spoon of ghee with a glass of milk at bedtime is a very good method to get relief from constipation.
- Roasted Fennel
Fennel seeds relax muscles in the stomach and intestines and make the bowel movement easy. Drinking a glass of warm water with a spoon of roasted fennel during bedtime acts as a mild laxative. The main component of fennel seed is Anethole which gives this beneficial effect.
According to Ayurveda, Triphala is one of the best medicines to cure constipation. Triphala is made from ancient dried fruits of Amalaki, haritaki, and bibhitaki. The health benefits of Triphala are treating constipation, indigestion, gastric problems, weight loss, diabetes, etc.
- Dietary Fiber
Adding more fiber content foods to your diet is the best remedy for constipation. Soluble fiber helps to absorb nutrients from the food. Insoluble fiber adds water into and adds bulk to your stool which helps to pass the stools through the intestine quickly.
- Sesame seeds
The oily composition in sesame seeds works on the intestines and helps to lubricate bowels to ease constipation. It helps bowel movements very easily.
Raisins are rich in fiber content and contain tartaric acid. This will be a quick remedy for constipation.
- Pulp of Bael fruit
Another solution for constipation is eating a half cup of bael fruit pulp with a teaspoon of jaggery every day in the evening before dinner.
- Anjeer or Figs
Figs are rich in high fiber content and eating figs daily relieves constipation.
- Ginger Tea
Drinking a glass of ginger tea helps to improve blood circulation and solves digestive struggles.
The above mentioned herbal remedies can cure constipation to an extent and even we can practice all these from our home itself.
Reasons And Home remedies for constipation in Children
Constipation is a common health condition in children and they may not be able to express how they suffer or feel.The general symptoms of constipation in children are:
- Yonger kids cry during bowel movements
- Hard Stools.
- Pain while passing stools
- Less frequent bowel movements
Reasons for Constipation in Children
Some of the reasons for Constipation in Children are:
- Irregular eating time.
- Inadequate water consumption.
- Poor diet.
Home remedies for Constipation in Children
Home remedies for children who suffer constipation are:
- Give them more water and that makes the stool soft so that gets easy to pass.
- Include more fiber-rich foods like banana, apples, pears, grapes, etc in their diet make the bowel movements easily
- Drinking home-made fruit juice is another home remedy for constipation in children.
- Encourage children to do some exercises or games which increase their body movements so the bowel movements become very easy.
- Take children for a short walk after dinner.
- Include wholesome grains, nuts, green vegetables, and fruits in their diet.
Constipation in children is a very common problem and can be overcome through proper home remedies like give them more water, fiber-rich foods, fruit juices, etc.
The above-mentioned information is obtained from various Ayurvedic resources. Always take the advice of an Ayurveda doctor before starting self-medication.First Appointment is FREE
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