Home Remedies To Treat Gastritis
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Ayurveda suggests certain ahar (diet) and vihar (lifestyle) practices that can control gastritis symptoms very positively.
Ahar (Diet) recommendations
- Avoid the use of sour, spicy, and fried foods.
- Stop consumption of tea and coffee.
- Avoid excess consumption of sweets like chocolates.
- Have dinner before 2 hrs. of bedtime.
- Chewing 1 tsp. of fennel seeds after every meal is advisable.
- Avoid drinking water along with the meal.
- Green leafy vegetables can be consumed as it contains minerals, vitamins, and they are alkaline in nature.
- Non-citrus fruits are advisable for people who suffer from Gastritis.
- Oatmeal is good for controlling gastritis because oatmeal is rich in fiber that helps to neutralize acidity.
- Avoid using onion and garlic to control gastric symptoms.
Vihar (Lifestyle) recommendations
- Maintain a healthy weight.
- Eat small meals at regular intervals instead of overeating.
- Sleep with your left side.
- Do not lie down just immediately after your meals.
- Stop smoking and alcohol consumption because they act as a gastric triggering agent.
- Wear loose-fitting clothes.
- Practice yoga and meditation to manage stress.
By following a healthy diet and lifestyle practices can treat Gastritis effectively.