Home Remedies To Treat Gastritis

Ayurveda suggests certain ahar (diet) and vihar (lifestyle) practices that can control gastritis symptoms very positively.

Ahar (Diet) recommendations

• Avoid the use of sour, spicy, and fried foods.
• Stop consumption of tea and coffee.
• Avoid excess consumption of sweets like chocolates.
• Have dinner before 2 hrs. of bedtime.
• Chewing 1 tsp. of fennel seeds after every meal is advisable.
• Avoid drinking water along with the meal.
• Green leafy vegetables can be consumed as it contains minerals, vitamins, and they are alkaline in nature.
• Non-citrus fruits are advisable for people who suffer from Gastritis.
• Oatmeal is good for controlling gastritis because oatmeal is rich in fiber that helps to neutralize acidity.
• Avoid using onion and garlic to control gastric symptoms.

Vihar (Lifestyle) recommendations

• Maintain a healthy weight.
• Eat small meals at regular intervals instead of overeating.
• Sleep with your left side.
• Do not lie down just immediately after your meals.
• Stop smoking and alcohol consumption because they act as a gastric triggering agent.
• Wear loose-fitting clothes.
• Practice yoga and meditation to manage stress.