Home Remedies To Treat Gastritis

Ayurvedic Remedies To Treat Gastritis photo

Any Information you see will be valuable to someone today. Please share and Stay Connected.

Share this Post:

Ayurveda suggests certain ahar (diet) and vihar (lifestyle) practices that can control gastritis symptoms very positively.

Ahar (Diet) recommendations

  • Avoid the use of sour, spicy, and fried foods.
  • Stop consumption of tea and coffee.
  • Avoid excess consumption of sweets like chocolates.
  • Have dinner before 2 hrs. of bedtime.
  • Chewing 1 tsp. of fennel seeds after every meal is advisable.
  • Avoid drinking water along with the meal.
  • Green leafy vegetables can be consumed as it contains minerals, vitamins, and they are alkaline in nature.
  • Non-citrus fruits are advisable for people who suffer from Gastritis.
  • Oatmeal is good for controlling gastritis because oatmeal is rich in fiber that helps to neutralize acidity.
  • Avoid using onion and garlic to control gastric symptoms.

Vihar (Lifestyle) recommendations

  • Maintain a healthy weight.
  • Eat small meals at regular intervals instead of overeating.
  • Sleep with your left side.
  • Do not lie down just immediately after your meals.
  • Stop smoking and alcohol consumption because they act as a gastric triggering agent.
  • Wear loose-fitting clothes.
  • Practice yoga and meditation to manage stress.


By following a healthy diet and lifestyle practices can treat Gastritis effectively.