Ayurvedic Remedies To Treat Gastritis

Gastritis

Inflammations of the stomach lining are known as Gastritis. The stomach has a protective lining of mucus called the mucosa. The function of the lining is to protect your stomach from stomach acids (hydrochloric acid and digestive enzymes) which help to digest the food. Mucosa gets inflamed when any damages happen to the protective lining.

Gastritis can be acute or chronic. Acute gastritis occurs suddenly and chronic gastritis develops slowly over time.

According to Ayurveda, Gastritis is known as "Urdhvaga amlapitta". Aggravation of Pitta dosha is the main factor for the development of Urdhvaga amlapitta. Any aggravation of pitta dosha affects Agni (digestive fire) of the body causes an increase in stomach acids and accumulation of amas (toxins).

Symptoms Of Gastritis

Abdominal pain, burning sensation, and bloating are the main symptoms of gastritis. Other symptoms are:

• Nausea or vomiting.
• Loss of appetite.
• Severe cramping in the stomach.
• Headache.
• Dizziness.
• Bad breath.
• The sensation of a coated tongue.
• High flow of saliva.
• Uneasiness.
• Scanty urination.

Abdominal pain, scanty urination, uneasiness, dizziness, headache, bad breath, severe cramping in the stomach, vomiting, loss of appetite, etc are the major symptoms of Gastritis.

Ayurveda has effective natural ways to cure gastritis without any side effects. Ayurvedic line of treatment always aims to heal diseases naturally and improves the overall health of the body.

Causes Of Gastritis

Gastritis may develop due to various reasons. Major among them are:

• Unhealthy eating habits

  Overeating, wrong combinations of foods, alcohol consumption, excessive intake of sweet, sour, and spicy foods, excessive intake of coffee and tea, etc. causes the development of gastritis. .

• Medications

  Regular use of certain medicines like nonsteroidal anti-inflammatory drugs used for relieving chronic pain disturbs stomach lining.

• Bacterial infections

  Bacterial infections disturb the protective lining of the stomach and cause inflammation. The major bacteria that causes gastritis is Helicobacter pylori. .

• Older age

  Gastritis symptoms may occur more in older people than younger ones due to the thin nature of stomach lining when getting older. The main reasons are autoimmune disorders during older age.

• Stress and anxiety

  Stress affects the ability of the body's proper functioning. Stress due to a severe illness, major surgery, or severe infections can cause gastritis. .

• Bile reflux

  Gastritis may develop due to bile reflux. Bile reflux is a condition in which the bile flows back into the stomach instead of moving through the small intestine. Bile is a digestive factor produced by the liver. .

Unhealthy eating habits, poor lifestyle, bile reflux, bacterial infections, stress, old age, certain medications, etc are the general reasons for the development of gastritis.

Herbal Remedies To Treat Gastritis

Herbs are the real gift of nature. Herbs are used in Ayurveda for preparing various formulations to treat many diseases. Herbal remedies are easy to follow and most of them are readily available nearby.

• Aloe-vera juice

  Aloe-vera is rich in anti-inflammatory properties that help to reduce inflammation of the stomach, calm the stomach, and pacify Pitta dosha. .

• Ginger

  Ginger is rich in anti-inflammatory, anti-bacterial, and antioxidant properties. Gastritis caused due to bacterial infections can be effectively treated with the consumption of ginger extract.

• Turmeric

  Turmeric contains a compound called curcumin which is very effective in treating gastritis. Curcumin is rich in anti-inflammatory and antioxidant properties that help to relieve stomach troubles effectively.

• Basil

  From ancient times onwards, basil leaves are used in preparing various Ayurvedic formulations. Basil is rich in antioxidant properties and can reduce gastritis symptoms.

• Ash gourd juice

  Ash gourd is rich in various nutrients and water content. Ash gourd is a rich source of fiber that prevents constipation, abdominal bloating, and cramps on the stomach. .

• Buttermilk

  Buttermilk is rich in probiotics bacterias that help in neutralizing stomach acids and prevent their movement upwards in the body. .

• Fennel seeds

  Fennel seed is very effective in improving digestion. Fennel seeds can smooth gastrointestinal muscles and reduce stomach bloating and cramps efficiently.

• Cardamom

  Cardamom is very effective in stimulating the digestive system as it contains rich fiber. Cardamom can reduce gastritis pain and regulates the intestinal cycle.

• Amla

  Amla is very effective in controlling excess Pitta dosha in the body. Aggravation of pitta dosha is the main reason for gastritis. Amla can effectively neutralize stomach acids also.

• Honey

  Honey contains various medicinal properties and essential nutrients. Drinking a glass of lukewarm water with a mix of honey helps to relieve the overproduction of stomach acids and protects the stomach lining from damage. .

Amla, aloe vera, ash gourd, fennel seeds, honey, cardamom, curcumin, ginger, basil, and buttermilk can be used regularly to prevent gastritis symptoms naturally.

Home Remedies To Treat Gastritis

Ayurveda suggests certain ahar (diet) and vihar (lifestyle) practices that can control gastritis symptoms very positively.

Ahar (Diet) recommendations

• Avoid the use of sour, spicy, and fried foods.
• Stop consumption of tea and coffee.
• Avoid excess consumption of sweets like chocolates.
• Have dinner before 2 hrs. of bedtime.
• Chewing 1 tsp. of fennel seeds after every meal is advisable.
• Avoid drinking water along with the meal.
• Green leafy vegetables can be consumed as it contains minerals, vitamins, and they are alkaline in nature.
• Non-citrus fruits are advisable for people who suffer from Gastritis.
• Oatmeal is good for controlling gastritis because oatmeal is rich in fiber that helps to neutralize acidity.
• Avoid using onion and garlic to control gastric symptoms.

Vihar (Lifestyle) recommendations

• Maintain a healthy weight.
• Eat small meals at regular intervals instead of overeating.
• Sleep with your left side.
• Do not lie down just immediately after your meals.
• Stop smoking and alcohol consumption because they act as a gastric triggering agent.
• Wear loose-fitting clothes.
• Practice yoga and meditation to manage stress.

By following a healthy diet and lifestyle practices can treat Gastritis effectively.

Conclusion

All the information regarding Ayurvedic remedies to treat gastritis was collected from various ancient Ayurvedic books. Get the advice of your Ayurvedic practitioner before starting self-medication.