Natural Remedies To Cure Dyspepsia (Indigestion)

Some of the natural remedies that have a powerful effect to heal indigestion are:

• Ginger

  Ginger is rich in antioxidants and chemicals that have a lot of health benefits. Ginger carminative property, it helps to promote the elimination of excess gas from the digestive system, and thus relax the intestinal tract. So it effectively treats Colic and dyspepsia. The powder of dried ginger should be taken twice a day with warm water to relieve the condition.

• Fennel

  The presence of antioxidative properties in fennel and effectively reduces gas and bloating. When suffering from indigestion, you can drink fennel tea or take one-half teaspoon of fennel seed powder along with water two times a day. Also, try chewing and swallowing a spoonful of fennel seeds to stop indigestion.

• Baking Soda

  Baking soda can quickly neutralize stomach acid and relieve indigestion, bloating, and gas after eating. For this remedy, add 1/2 teaspoon of baking soda to 4 ounces of warm water and drink. It is generally safe and nontoxic.

• Apple Cider Vinegar

  Apple cider vinegar aids the production of stomach acid and digestive enzymes. It may also help to alleviate gas pain quickly. Drink a mixture of ½ a cup of water and one teaspoon of apple cider vinegar to help your body digest food after meals.

• Hot Water

  Drinking plain hot water is an effective remedy to prevent indigestion. Hot water breaks down food faster and supports healthy bowel movements. It also expands the blood vessels, which improves circulation. Thus it reduces gas and bloating.

• Licorice

  Licorice contains substances that coat the lining of the stomach, helping prevent inflammation. This coating can help soothe stomach pain and indigestion.

• Peppermint

  This Ayurvedic herb contains Soothing and cooling properties. So it effectively treats the problem of indigestion and stomach upset. You can also take peppermint oil capsules between meals. It also heals the symptoms of dyspepsia such as gastroesophageal reflux disease (GERD), heartburn, etc.

• Chamomile

  It is an excellent remedy for indigestion. It also helps to calm the stomach and soothe spasms in the intestinal tract. Chamomile tea is preferable to cure dyspepsia.

Some of the natural remedies that provide good relief to indigestion are ginger, fennel, baking soda, Apple Cider Vinegar, hot water, Licorice, Peppermint, and Chamomile.