Remedies To Cure IBS Through Ayurveda

• Eat fiber-filled foods. Eat fiber-filled foods like whole grains, fruits, vegetables, and beans.
• Avoid problems creating foods. These may include alcohol, chocolate, caffeinated beverages such as coffee and sodas, medications that contain caffeine, dairy products, and sugar-free sweeteners such as sorbitol or mannitol.
• Eat at regular times. Don't skip meals, and try to eat about the same time each day to help regulate bowel function.
• Avoid too much use of dairy products.
• Drink plenty of liquids. Try to drink plenty of fluids every day. (water is the best).
• Exercise regularly. Exercise helps to relieve depression and stress, stimulates normal contractions of your intestines, and can help you feel better about yourself.

Some of the remedies to cure IBS prescribed by Ayurveda are to consume whole grains, vegetables, and fruits and avoid beverages like alcohol, coffee, soda, and dairy products. Drink plenty of water and regular exercise help to reduce the symptoms of IBS.