Following are some of the ayurvedic treatment to satisfy the symptoms of IBS,
- Reset your digestive system with a Balanced diet.
- Practice yoga for all-body wellness.
- Try meditation, massage, or aromatherapy to reduce stress.
- Try herbal tonics to balance doshas.
- Follow dietary guidelines to suit the Dosha.
- Avoid excess tea, coffee, caffeinated drinks.
- Avoid excessive spicy food items and oily foods.
- Avoid excess stress.
- Intake of warm water.
- Intake of mild ayurvedic herbal teas to suit the Doshas.
- Ghee mixed with appropriate herbs and spices to suit the Doshas.
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