Ayurvedic Treatments For IBS

Following are some of the ayurvedic treatment to satisfy the symptoms of IBS,

• Reset your digestive system with a Balanced diet.
• Practice yoga for all-body wellness.
• Try meditation, massage, or aromatherapy to reduce stress.
• Try herbal tonics to balance doshas.
• Follow dietary guidelines to suit the Dosha.
• Avoid excess tea, coffee, caffeinated drinks.
• Avoid excessive spicy food items and oily foods.
• Avoid excess stress.
• Intake of warm water.
• Intake of mild ayurvedic herbal teas to suit the Doshas.
• Ghee mixed with appropriate herbs and spices to suit the Doshas.