Specific Dos And Don’ts:

Godhuma (wheat), Old rice, Mudga (green gram), Kulattha (Horse gram), Yava (barley), Patola (snake gourd) Use of Garlic, Turmeric, Ginger, Black pepperü Lukewarm water, Goat milk, Honey Respiratory exercise, Pranayama, Yogaü .

Heavy, cold diet, Masha (black gram), Deep-fried items, Mustard leaves, Fish Exposure to Cold & Humid atmosphere Sweets, Chilled water, Stored food items, Curd Suppression of natural urges Excessive physical exertion Exposure to Smoke, Dust and fumes, Pollutants and Pollen.