Vichara (Psychological And Emotional Activities)
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Mental well-being is very important as your physical well-being during pregnancy
- Try to stay with people who make you happy.
- Try to stay in a positive environment.
- Garbhini should be very happy and pleasant because the emotional state of mind Garbhini will influence the psychic development of the fetus.
- Practice Yoga and meditation regularly which makes you feel more comfortable and relax.
- Get prenatal massage therapy that improves the health of your body.
Ayurveda can treat threatened abortion and fetus abnormalities through natural ways. To prevent threatened abortion, Garbhini has to follow natural methods like Ahar, Vihar, and Vichara under the supervision of an Ayurvedic practitioner.