Ayurveda suggests that a Garbhini should take nutritious foods like:
- Try to get enough rest.
- Drink more water.
- Avoid smoking and alcohol consumption.
- Avoid the consumption of excessive coffee.
- Try to get up in the early morning.
- Garbhini should take a daily bath in the water with a mix of herbs that can suppress Vata dosha.
- Garbhini should avoid heavy exercises.
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