Vihar ( Lifestyle Changes)

• Always keep your mind so peaceful with positive thinking.
• Avoid too hot and too cold foods.
• Avoid excessive exercises and exercises in the noontime.
• Have a bath with lukewarm water. Bathing in lukewarm water helps to relax your mind, soul, and body.
• One of the best ways to remove acidic wastes which in turn becomes a reason for skin infections, practice the internal purification process through Shankhaprakshalana (Gastrointestinal lavage). Through the process of cleaning the intestinal tract and removing the wastes through salty water, Yoga Asanas (Tadasana, Tiryak tadasana, Kati Chakrasana, Tiryaka Bhujangasana, Udarakarshan, Kakhpadasana) and through healthy diet practices.

Ayurvedic remedies to cure Kushta are Rakthamokshana, Virechana- purgation, Sodhana therapy, Vamana emetic therapy, administering herbal ghee, to follow a healthy diet and a healthy lifestyle.