10 Good Ayurveda Habits That Improve Your Liver Health
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Liver
According to Ayurveda, the liver is known as 'Yakrit'. Yakrit is closely related to Agni and pitta dosha. Aggravation of pitta dosha causes liver disorders such as Liver shrinkage and enlarged liver. Ayurveda has natural remedies to cure liver diseases.
There are various lifestyle methods that you can follow for a healthy liver
- Regular exercise helps to prevent fat accumulation in the liver.
- Intake of alcohol destroys liver cells.
- Control the habit of taking a tablet for minor health issues like liver damages.
- Avoid the consumption of processed foods as they are rich in saturated fat and salt. Excess consumption of processed foods leads to the formation of fatty liver disease.
- Start consuming foods that are rich in antioxidant properties that will naturally detoxify the liver.
- Take good care of your teeth because inflammations on the teeth are the symptoms of inflammation of the body and liver. .
- Learn to manage stress, because stress causes the production of adrenalin which damages your liver.
- Ensure that you get enough sleep, a minimum of 7 hours so that your liver gets downtime.
- Drinking more water naturally cleanses out toxins from the body.
- Avoid direct contact with toxins.
Following certain healthy habits makes your liver function effective and expels toxins from the liver.
Conclusion
All the information regarding detoxification of the liver was collected from ancient Ayurvedic texts. Consult an Ayurvedic practitioner before self-practices of herbs.
References
- Ashtanga Hridayam
- Sushruta Samhitha
- Charaka Samhita
