12 Ayurveda Recommendation To Grow Healthy Hair

Introduction

Hair is considered as the symbol of beauty from ancient times onwards. Growing healthy hair is usually a dream of most of us. People may suffer from various hair issues like hair loss, hair-splitting, aging hair, etc.

According to Ayurveda, imbalances of Tridosha lead to hair loss. Ayurveda recommends certain natural ways that keep your hair strong and healthy.

Steps To Follow To Keep Healthy And Strong Hair

Here are some natural tips that help to keep your hair healthy, smooth, and stronger.

• Hair oil massage

  Ayurvedic hair oil massage improves the blood circulation on the scalp. Different kinds of natural oils can be used for massaging like coconut oil, olive oil, almond oil, etc. Hair oil massages restore the moisture content of the hair, helping the hair shining and growing. .

• Protein-rich diet

  Our hair is made up of a protein called Carotene. So consuming more protein-rich foods is the finest way for growing hair healthy. Major protein-rich foods that can be consumed for healthy hair are milk, beans, almonds, cheese, pumpkin seeds, peanut, etc.

• Amla Paste

  From ancient times onwards, amla or Indian gooseberry is used in different herbal products for hair growth. Amla is rich in Vitamin C, hydrating properties, 80%moisture, etc. Vitamin C helps to produce a protein called collagen that helps to regenerate cells, stimulated hair length and thickness. Amla paste can be applied all over the hair and scalp for better results. .

• Drinking Coconut water

  Drinking coconut water is the finest way to hydrate yourself and hair growth. Coconut water contains electrolytes that allow the movement of nutrients into the hair follicle cells.

• Onion juice

  Onion juice has magical ingredients that ensure hair growth. The key ingredient of hair is sulfur that helps in preventing hair breaking. Also, onion includes anti-fungal, anti-bacterial, and antioxidant properties that help in preventing hair aging.

• Rice water

  Rice water can be used as a natural shampoo for thick hair. Rice water contains various ingredients that have nutritional value for hair growing. Rice water can be applied to the scalp and hair so that the proteins contained in rice water help in cell health. .

• Banana Mask

  Banana is rich with high moisture content and potassium that prevents hair-splitting, dryness, etc. The banana paste can be applied to the hair from roots to the ends and after that wash with lukewarm water for better results.

• Avoid the use of chemical products

  Always try to use chemical-contained products for hair protection. Natural or herbal products can increase the coolness of the hair and improves the natural growth of the hair without any side effects. .

• Aloe-Vera gel

  Aloe-vera gel is purely a natural method in treating hair falls. Aloe-vera gel can be applied on the scalp and the entire hair prevents dandruff and hair falls. Aloe-vera can soothe the scalp naturally.

• Lime juice

  Lemon is rich in Vitamin C, magnesium, calcium, flavonoids, etc helps in hair growth naturally. Vitamin C in lemon helps to improve the production of collagen protein which is essential for thick hair growth. .

• Coriander leaves juice

  Using coriander leaves juice is a natural way to cure hair loss. Coriander leaves are rich in Vitamin C, iron, protein, Vitamin K, etc which automatically fights hair loss and improves hair growth. .

• Rinse with cool water

  Washing hair with cool water is one of the best options to keep your hair cool and healthy. Rinsing hair with cool water ensures strengthening hair follicles pre-styling and helps in closing up the cuticle.

Thick and healthy hair is the dream of every person, mostly women. Here are some natural tips to make your dream true.

Following a protein-rich diet, applying rice water, aloe-vera gel, lime juice, onion juice, etc are the finest remedies to keep your hair moist. Other natural ways are drinking coconut oil, drinking plenty of water, etc helps to keep you hydrated and ensures healthy hair.

Conclusion

All the information regarding growing healthy hair naturally is collected from various Ayurvedic resources. Always consult your Ayurvedic doctor, seek advice regarding your hair type and get to know which natural methods can be applied to your hair for better results.