Ahar (Diet)

Avoid too much sugar during the night.
Add more fruits and vegetables that are rich in fiber.
Drinking a glass of warm milk before bed offers sound sleep.
Include foods with Vitamin B, because vitamin B is rich in melatonin hormone which regulates your sleep cycle.
Avoid deep-fried, spicy, and high-fat meals during the night.
Favor foods that will digest easily and try to have food in the early night.