- Avoid too much sugar during the night.
- Add more fruits and vegetables that are rich in fiber.
- Drinking a glass of warm milk before bed offers sound sleep.
- Include foods with Vitamin B, because vitamin B is rich in melatonin hormone which regulates your sleep cycle.
- Avoid deep-fried, spicy, and high-fat meals during the night.
- Favor foods that will digest easily and try to have food in the early night.
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