Herbal Remedies To Treat Sleep Disorders

There are some easy tips that everyone can follow to get a sound sleep. A night of sound sleep makes your day so fresh and keeps you active.

• Chamomile

  Chamomile tea is considered a sleep inducer. The plant extract of chamomile contains a chemical compound called apigenin which offers fine sleep.

• Valerian root

  Valerian is a flowering plant and the root of the plant is found very effective in treating sleep disorders. Valerian root is rich in antioxidants and various compounds like valerenic acid, isovaleric acid which promotes regular sleep and decreases anxiety.

• Lavender

  Lavender is one of the best herbs in curing sleep disorders and anxiety. Lavender oil contains chemicals like linalyl acetate and linalool, which are directly absorbed into the bloodstream and works as a sedative. Hence we get sound sleep.

• Brahmi

  Brahmi is a fine remedy in curing sleep disorders from ancient times onwards. Brahmi is rich in antioxidants and renowned for its stress-relieving properties.

• Ashwagandha

  Ashwagandha is rich in triethylene glycol compound which offers sound sleep and effective in reducing stress and anxiety of people.

• Magnolia Bark

  Magnolia Bark is very effective in treating sleep disorders. Magnolia Bark contains compounds like honokiol and magnolol which ensures sound sleep.

• Jatamansi

  According to Ayurveda, imbalances of these doshas cause sleep disorders. Jatamansi is beneficial in making the balance of Vata, pitta, and Kapha dosha. Hence Jatamansi can offer sound sleep and boosts the nervous system.

• Vacha

  Vacha is a fine stress-relieving herb that can improve the quality of sleep. Vacha helps in relaxing the nerves and in turn inducing sound sleep.

• Gotu Kola

  From ancient times onwards, Gotu Kola has been used as a stress and anxiety-relieving herb. Gotu Kola contains anti-anxiety compounds that offer a peaceful sleep.

• Sarpagandha

  Sarpagandha is rich in several alkaloids that lessen hypertension and offers good sleep.

Some of the effective herbs that can offer regular sleep and make you healthy are Gotu Kola, Sarpagandha, Vacha, Brahmi, Jatamansi, Ashwagandha, Magnolia Bark, Valerian root, Lavender, Chamomile, etc.