Causes Of Anidra
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There are several reasons if we are not able to sleep properly. There might be physical factors, mental factors, and environmental factors also. Some general causes of Anidra are:
- Following irregular sleeping time.
- Late-night exercises.
- Following an unhealthy diet or consuming food very lately during nights.
- Mental stress and anxiety.
- Cigarette smoking and alcohol consumption.
- Depression.
- Chronic pain due to some diseases.
- Respiratory problems.
- Changes in the environment.
- Effect of certain medications.
Ayurveda says that a night of sound sleep can rejuvenate your mind and body. General causes of Anidra are alcohol consumption, smoking, not following regular time for sleep, respiratory problems, the effect of certain medications, changes in the surroundings, chronic pain due to some diseases, stress, anxiety, etc. Ayurveda has effective methods to cure sleep disorders.