- Desist smoking and drinking.
- Follow a routine time for your sleep. Ayurveda suggests 10.00 pm and 2.00 am is the best time to sleep.
- Get a peaceful place for sleep.
- Do regular exercises and avoid exercising just before bed.
- Practicing yoga and meditation regularly relaxes your mind and offers sound sleep. Popular yoga postures that offer regular sleep are Hastapadasana, Shishuasana, Marjariasana, Baddhakonasana, and Viparita Karani.
- Taking a bath after a whole body oil massage assures good sleep throughout the night.
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