Ayurvedic Herbs For Dysmenorrhea

Here are seven Ayurvedic herbs to cure Dysmenorrhea.

• Bhutakesi (Corydalis Govaniana)

  This medicinal herb is a member of the bleeding-heart family. It is commonly used for relief in period cramps. Add 1 to 2 grams of the powder in a cup of boiling water, strain, add honey, and drink twice a day.

• Kachur (Curcuma Zedoaria)

  This is another Ayurvedic herb used for the treatment of period cramps. Take 1 to 3 grams of the herb with lukewarm water, or you can also get capsules of 300 to 450 mg.

• Ajwain (Carom Seeds)

  In every Indian Kitchen we can see Ajwain. It is very effective to cure muscular and abdominal cramps. Add 2 generous pinches of Ajwain in 2 cups of water and boil it until it reduces to half. Strain adds honey and drinks two to three times a day. You can also roast a few carom seeds and consume them with milk when there is unbearable pain.

• Methi seeds (Fenugreek)

  Another common kitchen herb that helps relieve period pain is Methi. Soak a teaspoon of Methi in a glass or normal water overnight. Next morning, drink it whole with the seeds or you may choose to strain the seeds out. Mix a small pinch of black salt if you wish.

• Gud (Jaggery)

  Jaggery has Vata pacifying properties. Instead of sugar use jaggery at least 3 to 5 days before you anticipate your period cycle to begin.

• Ghritkumari (Aloe Vera)

  Aloe Vera is considered a woman’s best friend. It is the best herb to heal pain during period cramps. Drink a glass of aloe vera juice on an empty stomach every morning and you will feel an improvement in your health. Drinking aloe vera juice mixed with one teaspoon of honey at least two to three times a day will help in easing the heavy blood flow.

• Sesame Oil

  Sesame oil is an effective remedy to cure painful menstruation. Sesame oil is rich in linoleic acid and has anti-inflammatory and antioxidant properties. Massage your lower abdomen with sesame oil with gentle downward strokes. It is better if you warm the oil and then apply a little warmth with a hot water bag over a light blanket.

Bhutakesi, Kachur, Ajwain, Methi seeds, Jaggery, Aloe Vera, and sesame oil are some herbs that can help with Dysmenorrhea.