According to Ayurveda, Apana Vata is the main cause of Painful menstruation. This Dosha is governing the flow of menstrual blood out of the body. Apana Vata is situated on the pelvic floor and its movement is downward and outward. Due to various reasons when the Apana Vata movement is in the opposite direction, it causes severe pain and cramping.
The other causes of Apana Vata disturbance are:
The other causes of Apana Vata disturbance are:
- Lack of physical exercise.
- Use of more oily spicy and salty food.
- Lack of personal hygiene.
- Poor digestion.
- Vata imbalances.
Dysmenorrhea can feature different kinds of pain, including sharp pain, throbbing pain, dull pain, nausea, burning, or shooting pain. When Apana Vata movement is in the opposite direction, it causes severe pain and cramping. In such conditions women had shown symptoms like Dull, constant ache in the lower abdomen, cramping pain, Pain in the lower back and thighs, Nausea, Dizziness, Diarrhoea, and Headache.
Need Personalized Ayurvedic Guidance?
Get advice from an experienced Vaidyar based on your individual health needs.
Book Online Consultation