The lifestyle changes prescribed by Ayurveda are as follow:
- Exercise regularly for at least 30 minutes daily except during your periods.
- Practice yoga asanas like Ushtrasana, Bhadrasana, Gomukhasana, and Vajrasana.They have pain- relieving effects.
- Ensuring sound sleep of at least 6-8 hours.
- Avoiding smoking and alcohol.
- Reducing caffeine.
By following a healthy diet and lifestyle changes can prevent the symptoms of Dysmenorrhea.
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