Home Remedies For Dysmenorrhea
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Ayurveda prescribes some of the home remedies to cure Dysmenorrhea. They are as follow:
- Always consume food that is warm and easy to digest.
- Drink 6-8 glasses of warm water daily.
- Massage the lower abdomen, thigh with war sesame oil or castor oil and apply hot bag fomentation. Avoid Vata increasing factors such as traveling, stress, drinking caffeine, etc. a few days before menstruation.
- Intake of dark chocolate after meals has proven to relieve menstrual cramps.
- Intake 1 glass of parsley juice twice every day.
- Drink cinnamon tea with honey during menstruation.
- Grate a small piece of ginger into warm water.
- Take 2-3 garlic cloves in the early morning.
- Boil around 1 tsp. of sesame seeds in 60 ml of water and drink every morning a few days before menstruation.
- Intake of 5 ml of castor oil in warm milk provides immediate relief from menstrual cramps. .
- Prepare a dessert with sesame seeds, cumin seeds mixed with jaggery and ghee and make small balls out of it. Consume it frequently.