Diet Recommendations (Aahar)
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Ayurveda offers enough rest along with proper diet and lifestyle modifications to cure the symptoms of Dysmenorrhea. Some of them are as follow:
- Drinking a lot of water during your periods can help prevent dehydration and give relief in pain. .
- Follow a healthy balanced diet. Eating warm and fresh foods.
- Consume fresh fruits like plums, dark grapes, apples, pomegranates.
- Include more leafy vegetables in your food.
- Take food in 5-6 small meals.
- Regular use of ginger, cumin seeds, and fenugreek in food preparations.
- Must avoid high fat and sugar.
- Taking supplements like calcium, magnesium, vitamin E, B6, B12.