Diet Recommendations (Aahar)

Ayurveda offers enough rest along with proper diet and lifestyle modifications to cure the symptoms of Dysmenorrhea. Some of them are as follow:

• Drinking a lot of water during your periods can help prevent dehydration and give relief in pain. .
• Follow a healthy balanced diet. Eating warm and fresh foods.
• Consume fresh fruits like plums, dark grapes, apples, pomegranates.
• Include more leafy vegetables in your food.
• Take food in 5-6 small meals.
• Regular use of ginger, cumin seeds, and fenugreek in food preparations.
• Must avoid high fat and sugar.
• Taking supplements like calcium, magnesium, vitamin E, B6, B12.