Diet & Lifestyle

Ayurveda suggests a diet that will promote urination and relieve vitiated doshas which resulted in UTI. Drinking sufficient quantities of water should become a habit. This will help in eliminating bacteria from the body.

• Wear cotton and loose-fitting inner wear and clothing.
• Use dry clothes after a bath.
• Women should follow good personal hygiene practices, especially during menstrual periods. The habit should be developed to wipe from front to back after defecation.
• Bhujangasana, Surya namaskar, Dhanurasana, and similar procedures can stimulate and preserve the health of the genito-urinary system.