Precautions To Prevent UTI's

Ayurveda mentions various kinds of preventive measures as well as treatment.

Ayurveda recommends proper rehydration of the body and absolute hygiene.

• Take a bath daily and wipe the body with a dry towel.
• Wash after urination and wipe properly.
• Do not allow sweat to enter the vaginal and pelvic regions.
• Do not wear wet undergarments.
• Women should change napkins regularly during menstruation.
• Always try to use hot and fresh food.
• Follow the daily regimen and seasonal regimen mentioned in Ayurveda, which provides elaborate measures for proper body health by maintaining absolute hygiene.
• Drink at least 1.5 liters of freshwater a day.
• Urinate frequently. Do not hold urine as it will lead to infections.
• Maintain proper environmental health.