Precautions To Prevent UTI's
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Ayurveda mentions various kinds of preventive measures as well as treatment.
Ayurveda recommends proper rehydration of the body and absolute hygiene.
- Take a bath daily and wipe the body with a dry towel.
- Wash after urination and wipe properly.
- Do not allow sweat to enter the vaginal and pelvic regions.
- Do not wear wet undergarments.
- Women should change napkins regularly during menstruation.
- Always try to use hot and fresh food.
- Follow the daily regimen and seasonal regimen mentioned in Ayurveda, which provides elaborate measures for proper body health by maintaining absolute hygiene.
- Drink at least 1.5 liters of freshwater a day.
- Urinate frequently. Do not hold urine as it will lead to infections.
- Maintain proper environmental health.