Diet Recommendations (Aahar)

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Our diet plays an important role in maintaining our bodies. Some of the diet recommendations suggested by Ayurveda are:

  • Consume more green leafy vegetables, fresh fruits, and vegetable juice.
  • Avoid the use of pungent (katu), sour (amla), salt (lavana), hot (ushna), and light (laghu) aahar.
  • Avoid refined sugar, refined foods, junk food, and carbonated and alcoholic drinks.