Diet Recommendations (Aahar)

Our diet plays an important role in maintaining our bodies. Some of the diet recommendations suggested by Ayurveda are:

• Consume more green leafy vegetables, fresh fruits, and vegetable juice.
• Avoid the use of pungent (katu), sour (amla), salt (lavana), hot (ushna), and light (laghu) aahar.
• Avoid refined sugar, refined foods, junk food, and carbonated and alcoholic drinks.