Lifestyle Changes (Vihar)

A healthy lifestyle is a good habit to prevent most diseases from entering our bodies. Some of the lifestyle changes are also making our hair healthy and also treating premature gray hair. The first and most important of them are:

• Graying of hair can be prevented by oiling of the hair.
• Avoid stress in your life. Perform yoga to relieve stress.
• Inverted postures of yoga increase the blood circulation to the scalp, thereby reducing graying of hair.
• Breathing exercises are very beneficial. It also improves the blood flow to the different parts of the body.