Best Ayurvedic Remedies For Premature Graying Of Hair
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Premature Graying Of Hair
One of the most common problems faced by both gents and ladies, including children, in this era is premature graying of hair. Premature graying of hair (PGH) is defined as graying of hair before the age of 20 years or before 30 years. It can severely affect an individual's self-esteem. Getting gray hair is part of the normal aging process, and different people will experience it at different ages. Therefore, it is natural for the hair to turn gray with age. Premature graying makes young individuals look older, which causes a great deal of concern, especially for women. Gray hair occurs with normal aging because the hair cells on the scalp produce less melanin, the pigment that gives your hair its color. Early graying tends to be inherited in children.
According to Ayurveda, premature graying of hair is called "Akala Palitha," meaning graying of hair that occurs due to an imbalance of Pitta dosha. It essentially means that the heat balance in the body gets disturbed, resulting in gray hair.
Causes Of Premature Graying Of Hair
According to Ayurveda, there are four main causes of premature graying of hair:
- Food-related (Ahara)
Excessive use of salty, sour, bitter, acidic foods in the diet leads to premature graying of hair.
- Lifestyle-related (Vihara)
Excessive exposure to sunlight, awakening during the nite, excessive exercise and upavasa (fast), use of smoking and dust particles, intake of vitiated air also cause premature graying of hair.
- Mind related (Mansik)
Anger, grief, fear, and mental stress lead to the condition.
- Unknown or Genetic (Adibalapravritta)
The basic Prakriti of an individual is genetic. One who has a Pitta-dominant innate Prakriti has a default tendency to excess heat accumulation and is more likely to undergo premature graying than others.
- Hormones
Major hormonal changes in women during conditions like pregnancy and menopause can cause premature greying. .
- Chemicals
The use of chemical hair dyes and products like shampoos may contribute to your premature graying as they contain harmful chemicals like hydrogen peroxide.
- Medical Conditions
In some medical conditions like albinism, pernicious anemia, and other autoimmune disorders like alopecia areata and vitiligo, the body undergoes melanin deficiency, and thus, the hair grows white.
According to Ayurveda, the most common causes of premature graying of hair are Aharaj, Viharaj, Mansik, genetics, hormones, chemicals, and medical conditions.
Tips To Prevent Premature Gray Hair
The following tips help to prevent premature gray hair:
- Eat a healthy and balanced diet that helps to maintain doshas in the body.
- Always cleanse your hair with lukewarm (not hot) water.
- Follow a stress-free life.
- Protect your hair from harsh sun rays by wearing a cap.
- Don’t wash your hair with chlorinated water. .
- Avoid the use of chemical agents for dyeing and styling your hair.
- Avoid heat-styling because it causes long-term damage to your hair.
- Avoid caffeinated drinks.
- Avoid alcohol and smoking, as they build up oxidative stress in the body.
- Cleanse your hair with a natural conditioner made of buttermilk and curry leaves.
Premature Greying Ayurvedic Treatment
As per Ayurveda, the balanced state of Tridosha indicates the sign of healthy hair, and an imbalance of Tridosha can lead to hair diseases. So the best way to manage premature graying of hair is to follow the appropriate diet, lifestyle, and herbs. Also, avoid the causative factors that led to the condition.
Diet Recommendations (Aahar)
Our diet plays an important role in maintaining our bodies. Some of the diet recommendations suggested by Ayurveda are:
- Consume more green leafy vegetables, fresh fruits, and vegetable juice.
- Avoid the use of pungent (katu), sour (amla), salt (lavana), hot (ushna), and light (laghu) aahar.
- Avoid refined sugar, refined foods, junk food, and carbonated and alcoholic drinks.
Lifestyle Changes (Vihar)
A healthy lifestyle is a good habit to prevent most diseases from entering our bodies. Some of the lifestyle changes are also making our hair healthy and also treating premature gray hair. The first and most important of them are:
- Graying of hair can be prevented by oiling of the hair.
- Avoid stress in your life. Perform yoga to relieve stress.
- Inverted postures of yoga increase the blood circulation to the scalp, thereby reducing graying of hair.
- Breathing exercises are very beneficial. It also improves the blood flow to the different parts of the body.
Ayurvedic Remedies For Premature Graying Of Hair
Ayurveda offers safe and effective herbal remedies to reverse graying of hair. They are:
- Amla
Amla is known to slow down the process of graying and also helps in preventing hair loss. It acts as a natural astringent that helps retain hair color. For the treatment of prematurely gray hair, crush the amla, take the seeds out and make a paste. Apply it to your scalp and massage it into your hair roots. You can prepare amla oil by boiling dried amla pieces along with a bunch of curry leaves in coconut oil.
- Coconut oil and lemon juice
Coconut oil helps to improve blood circulation in the scalp. Oils contain biotin, moisture, and other extracts that help in treating gray hair and making it soft. What you have to do is mix two parts coconut oil and one part lemon juice. Massage the mix thoroughly onto your scalp and hair. Your results will be amazing. You can mix the aloe vera gel with coconut oil and apply it to the hair.
- Curry leaves
They strengthen the hair roots and provide vitality to the hair. For that, boil the leaves in a tablespoon of coconut oil until charred. Strain and massage into the hair. Leave it on for 30-45 minutes before rinsing it out. Follow this treatment at least twice a week. .
- Black sesame seeds
It have the power to turn gray hair to natural black. To get natural black color, eat raw black sesame seeds daily with water on an empty stomach.
- Blackstrap molasses
It is another remedy to prevent and reduce gray hair. It contains copper, which helps with the production of hair pigment. Eat a tablespoon of it every morning for at least a few months to see good results.
- Onion paste
Onion paste helps nourish hair. Apply the onion paste and wash it off after an hour. The result is that the hair will eventually turn black.
- Ginger Paste
Ginger paste is a good remedy for reversing graying hair. Gently rub the ginger paste. It is rich in magnesium, potassium, and vitamins. .
- Rosemary and sage
These herbs help to change gray hair color by darkening the hair color. To apply it to the hair, boil one-half cup of dried rosemary and sage in two cups of water. Let it sit for a couple of hours. After shampooing, apply it for 15-20 minutes and rinse. Repeat the massage every week.
- Amaranth
It is another ayurvedic herb that helps hair retain its black pigment and promotes hair growth. Grind the leaves of amaranth and apply them on your scalp as a paste.
- Shikakai
It is an effective home remedy to treat premature graying. Soak Shikakai in water in an iron vessel at night. In the morning, boil the water and rinse. Do this regularly.
- Fenugreek
seeds of fenugreek have potassium that helps prevent premature graying of hair. You can include fenugreek seeds in your diet or apply a seed mask by blending overnight soaked seeds with coconut milk.
- Hibiscus
We are all familiar with hibiscus. It is an effective remedy to treat premature graying of hair. The nutrients present in Hibiscus aid in hair darkening while also delaying premature graying. You can soak the flowers and leaves of hibiscus in water overnight and wash your hair with this water in the morning.
- Triphala
As per Ayurveda, Triphala contains effective ingredients to fight the premature graying of hair. You can use the Triphala Churna mixed with warm water as a natural hair cleanser. The iron and potassium present in Triphala balances the deficiency of minerals required for adequate melanin production, thus preventing premature graying of hair.
- Henna
Ayurveda says that without henna, no treatment for hair care is possible. It has natural coloring and conditioning properties, which makes it the best natural alternative to chemical hair dyes. For getting a magical effect on hair, soak the henna leaves in an iron pot overnight and prepare a hair mask by adding curd, eggs, and hibiscus into the paste. You can add Neeli herb (indigo), which gives a natural bluish tinge to the hair.
Ayurvedic remedies for premature graying of hair are amla, coconut oil and lemon juice, curry leaves, blackstrap molasses, black sesame seeds, rosemary, sage, onion paste, ginger paste, amaranth, shikakai, fenugreek, hibiscus, triphala, and henna.
Ayurvedic Hair Oils For Premature Gray Hair
Along with diet and lifestyle changes, external applications of ayurvedic oil are beneficial in treating the condition. They are as follows:
- Curry leaves with coconut oil
Curry leaves help to revitalize your hair roots. The presence of vitamin B in curry leaves helps your hair follicles restore the natural color pigment and thus prevents premature graying. Coconut oil, being a natural coolant for your scalp, becomes the perfect combination with curry leaves to pacify excessive Pitta dosha and control gray hairs.
- Brahmi Bhringraj oil
Brahmi Bringaraj oil is the best one to treat stress. This herbal oil treats the dryness of your scalp and prevents your hair from premature graying. Another benefit is that it reduces hair fall by providing nourishment to the hair roots.
- Bringamalakadi Taila
Bringamalakadi Taila acts as an effective coolant for your scalp, relieving it from excessive heat. Massaging your scalp regularly with Bringamalakadi Taila nourishes the hair roots and enhances blood circulation to the nerve ends. .
- Dasapushpam Oil
Dasapushpam, an Ayurvedic formulation of ten different herbs, helps to control emotions and hormones. It also deals with stress very effectively. Massaging your scalp with Dasapushpam oil prevents premature graying.
- Castor Oil
Castor oil is another ayurvedic formulation that helps your follicles avoid rapid pigment loss. To treat gray hairs, massage your scalp with castor oil. Its cooling nature effectively controls the excess Pitta on your scalp.
- Sahadevi (Veronica cineria) hair oil
This Ayurvedic herb is considered a weed. This oil acts as a medicine to help prevent gray hair. It also helps prevent dandruff and promotes hair growth.
The Ayurvedic oils that effectively treat premature graying of hair are Sahadevi oil, Castor Oil, Dasapushpam Oil, Bringamalakadi Taila, Brahmi Bhringraj Oil, and curry leaves with coconut oil.
Conclusion
The above-mentioned information related to "premature graying of hair" is taken from various Ayurvedic resources. Always consult your Ayurvedic doctor to recommend the most suitable Ayurvedic herbs and herbal medicines for premature graying. The treatment is based on your body's condition.
