Tips To Prevent Premature Gray Hair

The following tips help to prevent premature gray hair:

• Eat a healthy and balanced diet that helps to maintain doshas in the body.
• Always cleanse your hair with lukewarm (not hot) water.
• Follow a stress-free life.
• Protect your hair from harsh sun rays by wearing a cap.
• Don’t wash your hair with chlorinated water. .
• Avoid the use of chemical agents for dyeing and styling your hair.
• Avoid heat-styling because it causes long-term damage to your hair.
• Avoid caffeinated drinks.
• Avoid alcohol and smoking, as they build up oxidative stress in the body.
• Cleanse your hair with a natural conditioner made of buttermilk and curry leaves.