Foods To Avoid

Below mentioned foods must be avoided or cut out from your diet to protect your spleen:

• Sugar-sweetened beverages like soda, milkshakes, iced tea, energy drinks.
• Fast food items like french fries, burgers, pizzas, tacos, hot dogs, nuggets.
• Sweets like candy, sugary baked goods, ice cream.
• Ultra-processed snack foods like chips, crackers, pretzels.
• Processed meat products such as bacon, salami, tinned ham, sausages, etc.