- Must include fruits like berries, citrus fruits, cherries, bananas, apples in your diet.
- Consume Vegetables such as spinach, broccoli, asparagus, peppers in your food.
- Eat Starchy vegetables like sweet potatoes and butternut squash.
- Consume whole grains such as oats, quinoa, brown rice, barley, etc.
- Include healthy fats like olive oil, avocados, full-fat yogurt, And unsweetened coconut.
- Legumes like black beans, lentils, chickpeas are important.
- Cashews, almonds, pumpkin seeds, and other seeds, nuts, and nut butter must all be included in your diet.
- Animal proteins such as fish, shellfish, chicken, eggs, etc are good.
- Include Spices and herbs like basil, turmeric, thyme, oregano, etc in your diet.
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