Foods To Eat

Must include fruits like berries, citrus fruits, cherries, bananas, apples in your diet.
Consume Vegetables such as spinach, broccoli, asparagus, peppers in your food.
Eat Starchy vegetables like sweet potatoes and butternut squash.
Consume whole grains such as oats, quinoa, brown rice, barley, etc.
Include healthy fats like olive oil, avocados, full-fat yogurt, And unsweetened coconut.
Legumes like black beans, lentils, chickpeas are important.
Cashews, almonds, pumpkin seeds, and other seeds, nuts, and nut butter must all be included in your diet.
Animal proteins such as fish, shellfish, chicken, eggs, etc are good.
Include Spices and herbs like basil, turmeric, thyme, oregano, etc in your diet.